Effortless Healing

Effortless Healing

By Dr. Joseph Mercola & David Perlmutter, M.D.

  • Release Date: 2015-02-24
  • Genre: Health & Fitness
Score: 4
4
From 23 Ratings
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Description

Let your body do the work...
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
• Throwing ice cubes in your water to make it more “structured”
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Reviews

  • It works

    5
    By therapist izzy
    Ol Grammy complaining of what you do by reading this book saying you already apply some stuff(YET NOT ALL, YOU KNOW BUT DONT KNOW. ) read and apply this. It has worked for my family and is curing my sisters cancer root illness not the symptoms BUT THE ROOT OF IT... people always have some stuff to say of someone who is encouraging others to apply a protocol for a rejuvenating everyday living and. Habit for the body to accustomed itself for repeated ways of healthy and optimal health from not secrets for it's not if you read your path of life between the lines. Don't complain and apply. It works. You know it does.
  • Misleading title

    3
    By Ol'Grammy
    I am a health conscious person and do a lot of what's in this book already. It's a good book but I was still disappointed at the difficulty of many of the suggestions in this book because of the title. Let's be honest.

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